The most important thing in the bedroom
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Created Date: Tue, May 11, 2021
Feng Shui in the bedroom makes us healthier.
Feng Shui is based on natural forces and bringing positive and lucky energy into the home. Feg Shui translates as "wind and water". According to the ancient Chinese, these are the two elements that can provide us with the desired harmony. The idea of the doctrine is to live in harmony with everything around us. And it is manifested mostly in the design at home, which must comply with the rules of nature. With this teaching, a design is achieved that is at the same time different, as simple as possible and completely according to the rules.
Here are some quick tips on how to turn your bedroom into the perfect Zen room.
The bedroom must be painted in neutral colors. It is good that it is always well ventilated, and the flow of fresh air to it never stops. Sunlight is also important, without which the good mood is lost.
The most important thing in the bedroom is the bed. According to Feng Shui, there are two important rules that must be followed regarding the location of the bed.
1. The bed should be placed so that the feet do not point to the door, because according to Feng Shui this is the "position of the dead";
2. Your body should not be under the window, because good energy will flow from there.
The bed must be positioned next to the wall, but still pass on both sides. This creates both space and a sense of security and stability.
It is recommended that your bedroom is located as far as possible from the entrance of the room, but at the same time it does not fall on direct sunlight.
It is not desirable to have mirrors in the bedroom. But if you still stick to them - in any case do not put them against the bed, so as not to reflect it. This would take away the energy of the sleeping partners. Do not place two mirrors facing each other - this way the energy will rotate in a circle.
To decorate the bedroom - use soothing gentle shades. Such are the body ranges, from white to chocolate. Colors are important because they act on a subconscious level - both on your happiness, understanding and peace, and on your sexual performance.
The most important rule according to Feng Shui, and according to any aesthetic view, is: the room should not be overcrowded. Uniformity in color, clean details and enough space are key.
The perfect bed should fit your room and also give you a light and restful sleep.
Some useful tips for good sleep:
1. Sleep on a comfortable and stable mattress with a base. It is difficult to sleep on a bed that is too small, too soft, too hard or too old.
2. Do sports! Sport increases heart and respiratory activity, reduces stress, anxiety and insomnia. But avoid exercising for 3 hours before bed. The adrenaline that the body releases during sports can keep you awake.
3. Engage in mental activities. Boredom during the day can cause insomnia.
4. Eat a balanced diet. Do not eat a lot or heavy food within 4 or 5 hours before bedtime. Avoid foods that cause indigestion.
5. Do not smoke! Nicotine is a stimulant and makes it harder to fall asleep.
6. Reduce your caffeine intake. Avoid beverages such as coffee, tea or soft drinks containing caffeine within 6 hours before bedtime.
7. Avoid alcohol. Drinking alcohol at bedtime can cause disturbed and shallow sleep.
8. Take a hot shower or bath. The warm water makes you feel relaxed and sleepy.
9. Observe certain hours for sleeping and getting up. Adjust your internal clock by going to bed and getting up at the same time every day - even on weekends.
10. Adjust the temperature correctly. As a rule, 16 degrees Celsius is a suitable temperature for restful sleep, while temperatures above 24 degrees are more likely to cause insomnia.
11. Dress for sleep. For maximum comfort during sleep, wear loose clothing made of natural materials, such as cotton, wool or silk.